FrogBones Family Shooting Center – Firearms and Fitness – Florida – June 14th – 2026

This outdoor performance course combines functional fitness with practical rifle and PCC handling in a dynamic range environment. Students will engage in moderate to high-intensity physical exercises immediately followed by shooting drills designed to elevate heart rate, induce fatigue, and test decision-making under stress. THIS COURSE TAKE PLACE AT AN OUTDOOR PRIVATE RANGE 30 MIN FROM FROGBONES. The location address will be email to students upon sign up.

The course emphasizes safe gun handling, efficient weapon manipulation, movement, and target engagement while physically taxed.

Safe rifle handling under physical stress
Sling management and weapon retention
Reload efficiency and magazine changes
Movement with a rifle platform
Positional shooting and transitions
Accuracy and accountability while fatigued
Stress management and breathing control
PLEASE READ ALL INFORMATION INCLUDING THE REQUIREMENTS SECTION CAREFULLY

Topics Covered

The 4 firearm safety rules
Sling and muzzle management
Movement standards on the range
Rifle condition awareness
Emergency procedures and medical plan
Hydration and heat management
Finger discipline during movement
Maintaining muzzle awareness at all times
Controlled movement over speed
Safe transitions between positions